Some real life nervous system regulation tips for you!

Hi MW friends & family!

I have some tips for you! Let's get to work regulating our nervous systems. I triple dog dare you (is that what people say?) to try at least one of these every single day for 7 days. And if you feel so inclined, let us know how you feel after. You can email us, dm us, or text our text line if you're feeling super passionate!

Sigh it out – Deep sighing is like a reset button for the nervous system. Try taking an exaggerated deep breath in, then release it slowly through your mouth with an audible sigh. It signals to your body that it’s safe to relax and helps lower tension almost instantly. Use it throughout your day for quick, calming relief.

Try a "butterfly hug" 🦋 – This simple technique, borrowed from EMDR therapy, helps calm your nervous system by giving your body a sense of rhythm and safety. Cross your arms over your chest, place your hands on your shoulders, and gently tap one hand at a time. It can be soothing in moments of stress or overwhelm.

Hum or chant – This one's my favorite. I do this one every single day. Scout's honor. It might feel strange at first, but humming or chanting activates the vagus nerve, which is crucial for regulating your parasympathetic nervous system (the system responsible for rest and relaxation). A simple “Om” or even just a low hum can work wonders to calm your body and mind.

Move with intention – When you're stuck in stress, your body craves movement to shake off that tension. Practice gentle swaying or slow stretching, focusing on how it feels in your body. This mindful movement helps shift your nervous system out of freeze or flight mode and into a more regulated state.

Warmly,

Cheyenne & the MW team